Giovanni De Salvo v1000m/9:00r...2 row
1,500m
Meters
5:17.7
Time
1:45.9
Pace
115
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 14:17.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 125 |
October 28, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 32 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 | |
| r: 9:00 | 29m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| r29m |
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Workout Graph
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