Giovanni De Salvo 3x2000m/5:00r row
6,000m
Meters
23:39.4
Time
1:58.2
Pace
403
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 38:39.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 125 |
November 10, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000m | 1:58.2 | 211 | 1027 | 26 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 27 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 25 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 27 | |
| r77m |
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Workout Graph
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