Giovanni De Salvo 30:00 row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
November 17, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 23 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
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Workout Graph
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