Giovanni De Salvo 4x2000m/5:00r row
8,000m
Meters
31:08.1
Time
1:56.7
Pace
547
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 51:08.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 121 |
November 24, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 8,000m | 1:56.7 | 220 | 1056 | 26 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 25 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 27 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 24 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 28 | |
| r103m |
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Workout Graph
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