Giovanni De Salvo v6:00/3:00r...6 row
9,088m
Meters
36:00.0
Time
1:58.8
Pace
608
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 126 |
January 13, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,088m | 1:58.8 | 209 | 1017 | 25 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 22m | |||||
| r125m |
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Workout Graph
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