Giovanni De Salvo 28:33 row
7,482m
Meters
28:33.0
Time
1:54.4
Pace
526
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 123 |
January 18, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.0 | 7,482m | 1:54.4 | 233 | 1102 | 23 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 26 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 28:33.0 | 878m | 2:01.2 | 196 | 974 | 24 |
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