Giovanni De Salvo v6:00/3:00r...6 row
7,753m
Meters
30:37.9
Time
1:58.5
Pace
519
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 48:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 128 |
January 20, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,753m | 1:58.5 | 210 | 1023 | 24 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | |
| r: 3:00 | 21m | |||||
| 0:37.9 | 147m | 2:08.9 | 163 | 862 | 24 | |
| r: 3:00 | 0m | |||||
| r111m |
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Workout Graph
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