Giovanni De Salvo 28:16 row
7,577m
Meters
28:16.8
Time
1:51.9
Pace
548
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 120 |
February 11, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.8 | 7,577m | 1:51.9 | 249 | 1158 | 23 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 26 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 28:16.7 | 823m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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