Giovanni De Salvo v6:00/3:00r...6 row
9,225m
Meters
36:00.0
Time
1:57.0
Pace
627
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 54:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 125 |
February 14, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,225m | 1:57.0 | 218 | 1050 | 25 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 23 | |
| r: 3:00 | 27m | |||||
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 21m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 28m | |||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:00 | 22m | |||||
| r149m |
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Workout Graph
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