Giovanni De Salvo 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
131
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 120 |
March 01, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 17 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.