Giovanni De Salvo v3:00/3:00r...6 row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
332
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 122 |
March 05, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 27m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 26m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 3:00 | 31m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 29m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 26m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 20m | |||||
| r159m |
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Workout Graph
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