Giovanni De Salvo v3:00/3:00r...7 row
6,776m
Meters
25:54.2
Time
1:54.6
Pace
471
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 45:54.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 122 |
March 18, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 6,776m | 1:54.6 | 232 | 1098 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 3:00 | 28m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 3:00 | 28m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 31m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 5:00 | 31m | |||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 24 | |
| r163m |
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Workout Graph
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