Giovanni De Salvo v3:00/3:00r...7 row
6,765m
Meters
26:08.6
Time
1:55.9
Pace
465
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 44:08.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 25, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,765m | 1:55.9 | 225 | 1073 | 25 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 29m | |||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 23 | |
| r127m |
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Workout Graph
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