Giovanni De Salvo v3:00/3:00r...7 row
6,794m
Meters
26:03.3
Time
1:55.0
Pace
471
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 44:03.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 123 |
April 12, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 6,794m | 1:55.0 | 230 | 1090 | 25 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 26m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:00 | 29m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| r: 3:00 | 23m | |||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 23 | |
| r147m |
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Workout Graph
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