Giovanni De Salvo 2x5000m/5:00r row
10,000m
Meters
40:48.9
Time
2:02.4
Pace
650
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 50:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 119 |
April 15, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 10,000m | 2:02.4 | 191 | 956 | 22 | |
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 22 | |
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 23 | |
| r52m |
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Workout Graph
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