Giovanni De Salvo v6:00/4:00r...4 row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
403
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 120 |
April 20, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 24 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | |
| r: 4:00 | 400m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | |
| r: 4:00 | 257m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | |
| r: 4:00 | 288m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | |
| r: 4:00 | 20m | |||||
| r965m |
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Workout Graph
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