Giovanni De Salvo 31:47 row
8,172m
Meters
31:47.3
Time
1:56.6
Pace
567
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 122 |
April 25, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.3 | 8,172m | 1:56.6 | 220 | 1057 | 23 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 30 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 31:47.2 | 366m | 2:26.4 | 111 | 683 | 22 |
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Workout Graph
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