Giovanni De Salvo v6:00/r...7 row
7,229m
Meters
36:00.0
Time
2:29.3
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,229m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 122 |
April 27, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,229m | 2:29.3 | 105 | 661 | 18 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | |
| 4:00.0 | 418m | 4:47.0 | 15 | 350 | 10 | |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | |
| 4:00.0 | 335m | 5:58.2 | 8 | 326 | 8 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 329m | 6:04.7 | 7 | 324 | 8 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | |
| r0m |
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Workout Graph
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