Giovanni De Salvo v5000m/5:00r...2 row
10,000m
Meters
40:25.9
Time
2:01.2
Pace
656
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 45:25.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 122 |
April 29, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000m | 2:01.2 | 196 | 974 | 23 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 23 | |
| r: 5:00 | 24m | |||||
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 23 | |
| r24m |
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Workout Graph
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