Giovanni De Salvo v6:00/r...7 row
6,946m
Meters
36:00.0
Time
2:35.4
Pace
467
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,946m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 120 |
May 06, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,946m | 2:35.4 | 93 | 620 | 17 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | |
| 4:00.0 | 286m | 6:59.5 | 5 | 316 | 8 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 | |
| 4:00.0 | 303m | 6:36.0 | 6 | 319 | 8 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | |
| 4:00.0 | 304m | 6:34.7 | 6 | 319 | 9 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | |
| r0m |
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Workout Graph
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