Giovanni De Salvo v5000m/5:00r...2 row
10,000m
Meters
40:12.2
Time
2:00.6
Pace
660
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 45:12.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 119 |
May 08, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,000m | 2:00.6 | 199 | 986 | 23 | |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 23 | |
| r: 5:00 | 30m | |||||
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 23 | |
| r30m |
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Workout Graph
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