Giovanni De Salvo v6:00/r...7 row
7,762m
Meters
36:00.0
Time
2:19.1
Pace
484
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,762m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 118 |
May 15, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,762m | 2:19.1 | 130 | 747 | 18 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 430m | 4:39.0 | 16 | 355 | 11 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 25 | |
| 4:00.0 | 417m | 4:47.7 | 15 | 350 | 10 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| 4:00.0 | 374m | 5:20.8 | 11 | 336 | 9 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | |
| r0m |
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Workout Graph
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