Giovanni De Salvo v5000m/5:00r...2 row
10,000m
Meters
40:49.3
Time
2:02.4
Pace
649
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 45:49.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 120 |
May 17, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.3 | 10,000m | 2:02.4 | 191 | 955 | 22 | |
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 23 | |
| r: 5:00 | 27m | |||||
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 22 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.