Giovanni De Salvo v500m/5:00r...2 row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
81
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 8:21.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 122 |
May 25, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 34 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r: 5:00 | 26m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | |
| r26m |
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Workout Graph
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