Giovanni De Salvo v2000m/5:00r...2 row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
270
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 20:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 119 |
May 29, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 24 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 5:00 | 31m | |||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | |
| r31m |
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Workout Graph
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