Giovanni De Salvo v2000m/5:00r...3 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
211
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 120 |
May 31, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 30 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | |
| r: 5:00 | 27m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | |
| r: 5:00 | 24m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | |
| r51m |
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Workout Graph
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