Giovanni De Salvo v1:00/r...18 row
4,774m
Meters
18:00.0
Time
1:53.1
Pace
331
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 120 |
June 11, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,774m | 1:53.1 | 242 | 1132 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 5:00 | 27m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 29m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r140m |
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Workout Graph
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