Giovanni De Salvo v2500m/5:00r...3 row
7,500m
Meters
29:30.7
Time
1:58.0
Pace
507
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 39:30.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 120 |
June 17, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.7 | 7,500m | 1:58.0 | 213 | 1032 | 25 | |
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 25 | |
| r: 5:00 | 28m | |||||
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 25 | |
| r: 5:00 | 26m | |||||
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 25 | |
| r54m |
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Workout Graph
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