Giovanni De Salvo v2500m/5:00r...3 row
7,500m
Meters
29:27.5
Time
1:57.8
Pace
507
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 39:27.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 119 |
June 24, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 7,500m | 1:57.8 | 214 | 1036 | 25 | |
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 25 | |
| r: 5:00 | 30m | |||||
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 25 | |
| r: 5:00 | 26m | |||||
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 25 | |
| r56m |
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Workout Graph
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