Giovanni De Salvo v1:00/r...18 row
4,699m
Meters
18:00.0
Time
1:54.9
Pace
319
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 119 |
July 15, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699m | 1:54.9 | 231 | 1093 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 31m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 5:00 | 20m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 28m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r127m |
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Workout Graph
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