Giovanni De Salvo 24:58 row
6,551
Meters
24:58.1
Time
1:54.3
Pace
463
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 119 |
July 17, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.1 | 6,551 | 1:54.3 | 234 | 1105 | 463 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 92 | 24 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 24 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 25 |
| 24:58.0 | 1,288 | 1:55.6 | 226 | 1078 | 93 | 24 |
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