Giovanni De Salvo v2500m/5:00r...3 row
7,500
Meters
29:40.2
Time
1:58.6
Pace
503
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 39:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 19, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,500 | 1:58.6 | 209 | 1020 | 24 | |
| 9:49.6 | 2,500 | 1:57.9 | 213 | 1034 | 25 | |
| r: 5:00 | 23 | |||||
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 5:00 | 30 | |||||
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 25 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.