Giovanni De Salvo v2500m/5:00r...3 row
7,500m
Meters
29:40.2
Time
1:58.6
Pace
503
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 39:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 19, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,500m | 1:58.6 | 209 | 1020 | 24 | |
| 9:49.6 | 2,500m | 1:57.9 | 213 | 1034 | 25 | |
| r: 5:00 | 23m | |||||
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 5:00 | 30m | |||||
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 25 | |
| r53m |
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Workout Graph
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