Giovanni De Salvo 24:45 row
6,560m
Meters
24:45.1
Time
1:53.1
Pace
469
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 24, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.1 | 6,560m | 1:53.1 | 241 | 1130 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 24 |
| 20:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 |
| 24:45.0 | 1,272m | 1:52.0 | 249 | 1156 | 25 |
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Workout Graph
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