Giovanni De Salvo v2500m/5:00r...3 row
7,500m
Meters
29:42.0
Time
1:58.8
Pace
503
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 39:42.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 117 |
July 27, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.0 | 7,500m | 1:58.8 | 209 | 1018 | 24 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 25 | |
| r: 5:00 | 32m | |||||
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 5:00 | 36m | |||||
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 24 | |
| r68m |
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Workout Graph
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