Giovanni De Salvo v1:00/r...18 row
4,713m
Meters
18:00.0
Time
1:54.5
Pace
320
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 118 |
July 29, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,713m | 1:54.5 | 233 | 1100 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 5:00 | 26m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 30m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 27m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r130m |
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Workout Graph
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