Giovanni De Salvo 25:14 row
6,540m
Meters
25:14.9
Time
1:55.8
Pace
455
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 30, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.9 | 6,540m | 1:55.8 | 225 | 1075 | 24 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 25:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 25:14.9 | 8m | 15:31.2 | 0 | 301 | 0 |
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Workout Graph
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