Giovanni De Salvo v6:00/5:00r...2 row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
211
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 124 |
August 29, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 24 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | |
| r: 5:00 | 30m | |||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | |
| r30m |
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Workout Graph
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