Giovanni De Salvo v6:00/5:00r...2 row
3,118m
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 123 |
September 06, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 25 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | |
| r: 5:00 | 27m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| r27m |
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Workout Graph
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