Giovanni De Salvo 20:00 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 125 |
September 17, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 23 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 23 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 23 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 23 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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