Giovanni De Salvo v6:00/5:00r...2 row

3,129m

Meters

12:00.0

Time

1:55.0

Pace

216

Calories

Rest Distance26m
Rest Time5:00.0
Overall Distance3,155m
Overall Time17:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate24
Stroke Count291
Drag Factor125

September 19, 2024 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,129m 1:55.0 230 1090 24
6:00.0 1,564m 1:55.0 230 1090 25
r: 5:00 26m
6:00.0 1,564m 1:55.0 230 1090 24
r26m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.