Giovanni De Salvo v6:00/5:00r...2 row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
Rest Distance | 26m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,155m |
Overall Time | 17:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1090 |
Stroke Rate | 24 |
Stroke Count | 291 |
Drag Factor | 125 |
September 19, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 24 | |
6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | |
r: 5:00 | 26m | |||||
6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | |
r26m |
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Workout Graph
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