Giovanni De Salvo 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
133
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 125 |
October 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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