Giovanni De Salvo 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 127 |
October 06, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 40 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 36 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 32 |
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Workout Graph
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