Giovanni De Salvo 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
134
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
October 14, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 18 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 25 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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