Giovanni De Salvo v18:00/5:00r...2 row
7,981m
Meters
33:00.0
Time
2:04.0
Pace
512
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 133 |
November 04, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,981m | 2:04.0 | 183 | 931 | 23 | |
| 18:00.0 | 4,434m | 2:01.7 | 194 | 966 | 24 | |
| r: 5:00 | 25m | |||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 23 | |
| r25m |
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Workout Graph
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