Giovanni De Salvo v1500m/5:00r...3 row
4,500m
Meters
18:07.9
Time
2:00.8
Pace
296
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 33:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 132 |
November 08, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,500m | 2:00.8 | 198 | 982 | 24 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 5:00 | 25m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 26 | |
| r: 5:00 | 25m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 24 | |
| r: 5:00 | 18m | |||||
| r68m |
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Workout Graph
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