Giovanni De Salvo v18:00/5:00r...2 row
8,753m
Meters
36:00.0
Time
2:03.3
Pace
564
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 41:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 142 |
November 13, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,753m | 2:03.3 | 186 | 941 | 23 | |
| 18:00.0 | 4,421m | 2:02.1 | 192 | 961 | 23 | |
| r: 5:00 | 28m | |||||
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 23 | |
| r28m |
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