Giovanni De Salvo v1500m/5:00r...4 row
6,000
Meters
23:57.2
Time
1:59.7
Pace
397
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 43:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 136 |
November 24, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000 | 1:59.7 | 204 | 1001 | 25 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | |
| r: 5:00 | 23 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 5:00 | 29 | |||||
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 24 | |
| r: 5:00 | 31 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | |
| r: 5:00 | 22 | |||||
| r105 |
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Workout Graph
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