Giovanni De Salvo v18:00/5:00r...2 row
8,717
Meters
36:00.0
Time
2:03.8
Pace
559
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 41:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 132 |
November 26, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,717 | 2:03.8 | 184 | 933 | 24 | |
| 18:00.0 | 4,373 | 2:03.4 | 186 | 939 | 24 | |
| r: 5:00 | 23 | |||||
| 18:00.0 | 4,344 | 2:04.3 | 182 | 927 | 24 | |
| r23 |
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Workout Graph
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