Giovanni De Salvo v1500m/5:00r...4 row
6,000
Meters
23:43.9
Time
1:58.6
Pace
402
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 37:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 134 |
November 29, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 25 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 29 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 27 | |
| r: 4:00 | 24 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 24 | |
| r: 5:00 | 28 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 27 | |
| r81 |
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Workout Graph
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