Giovanni De Salvo v500m/2:30r...6 row
3,000
Meters
10:57.8
Time
1:49.6
Pace
219
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 25:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 131 |
December 01, 2024 13:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:30 | 101 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:30 | 71 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:30 | 82 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:30 | 59 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:30 | 98 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:30 | 24 | |||||
| r435 |
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Workout Graph
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